A well being professional has reassured diabetic sufferers by sharing steerage on an acceptable sehri food regimen throughout ARY Information’ Shan-e-Ramadan transmission.
The professional recommended that sehri ought to embody wheat combined with a small quantity of barley, together with a correct portion of protein. Meals corresponding to eggs or hen had been really helpful to make sure enough protein consumption. Wholesome fat had been additionally described as vital, and consuming loads of water was strongly suggested.
Diabetic sufferers had been warned to keep away from oily, fried, and closely spiced meals at sehri, in addition to sugary objects. As a substitute of sugar, the professional really helpful utilizing floor stevia leaves as a pure sweetener in drinks.
The professional additionally emphasised the significance of usually checking blood sugar ranges. Sufferers had been suggested to watch their sugar after sehri, earlier than iftar, and after breaking their quick to assist keep steady well being all through Ramadan.
