KARACHI:
Pakistani tv actor Nazish Jahangir says her method to meals is guided much less by strict weight-reduction plan and extra by understanding her physique’s limits.
Showing as a visitor on a Ramazan transmission hosted by Faysal Quraishi, the actor spoke candidly about her consuming habits, revealing that though she considers herself a “foodie”, she can not eat giant parts in a single sitting.
“I really feel suffocated if I eat an excessive amount of directly,” she shared, including that she as soon as skilled respiration issue after overeating. Since then, she has consciously managed her portion sizes.
Jahangir, who has appeared in a number of tv dramas through the years, is commonly within the headlines not just for her performances and public appearances, but in addition for her outspoken views. Throughout the programme, nonetheless, the dialog turned to her health and Ramadan routine.
She defined that she prefers consuming in small parts, particularly at iftar. Quite than consuming a heavy meal instantly after breaking her quick, she areas out her meals consumption over the night.
“There’s nothing that may change iftar at residence,” she stated, describing it as each a private and comforting ritual. After breaking her quick, she continues to snack evenly in intervals till late at night time a sample she believes helps her preserve stability with out feeling overwhelmed.
Her remarks provide a glimpse into how some public figures navigate meals and fasting throughout Ramadan, balancing cultural traditions with private well being selections.
Born and raised in Islamabad, she initially graduated in effective arts and vogue designing. After her professor and famend artist Jamal Shah inspired her to pursue a profession in performing arts, Jahangir moved to Karachi and began doing business theatre with Anwar Maqsood in 2015.
She made her TV debut in 2017 with Bharosa. Jahangir has additionally appeared in Kahin Deep Jaley, Alif, Allah Aur Insaan, Tohmat, Thays, Kam Zardari, Beparwah, Dard Rukta Nahi, Ghamandi, Inaam-e-Mohabbat, Berukhi, Teri Behisi, Saraab and Meray Mohsin.
In 2020, the actress revealed that she had been battling PTSD (post-traumatic stress dysfunction) for the final 10 years, and continues to battle with psychological well being points.
In 2022, Jahangir made her movie debut with Lafengay, reverse Sami Khan.
In 2024, she appeared within the romantic comedy movie Poppay Ki Marriage ceremony together with Khushhal Khan.
Jahangir has been nominated as a finest rising expertise in TV, at Lux Type Awards.
Jahangir has appeared on the covers of a number of Pakistani magazines.
