Should you’d desire to do the 12 months finish reflection train in your individual journal, right here is the framework:
18 Questions I am Going to Ask Myself
Every year, I get the gears of my reflection going by asking myself 18 questions. It is meant to be extra of a fast brainstorm to get ideas on paper versus arising with a definitive Grammy winner-style record.
The purpose is to dedicate some actual time reflecting on the previous 12 months and taking a listing of what I preferred and what I did not. After I was blissful, and after I wasn’t. After I felt my finest, and after I was careworn. This may assist orient myself so I can then start to consider the brand new 12 months by way of what I need to proceed and what I need to do in another way.
Do not learn have a look at this and get scared away – most of my ideas can be within the type of tough bulleted lists as a easy means of getting bits of concepts out of my head and right into a collected place. I’ll write longer-form solutions when impressed, these are instruments, not guidelines.
For the questions like, “3 occasions I used to be happiest,” the quantity three is just a placeholder for “brainstorm,” as a result of numerous these can be onerous to reply. If the query was “when was I happiest?” I might probably work till I might consider one reply that appeared higher than the others then cease. For these questions, the purpose is to simply record with a stream of consciousness the entire occasions you may keep in mind being blissful, no matter how intense the happiness was. Then, as soon as you’ve got performed that, return and decide the three that have been the happiest.
The most effective instruments to jogging my reminiscence is to open my images app on my cellphone and scroll again to January 1. From there, I start taking notes within the “months” part of the reflection template, which get sorted later.
I am all the time shocked to see what my solutions and anticipate the end result to be both A) Okay superior, do extra issues like these 3, or B) Man, these 3 issues have been the happiest I used to be all 12 months? I have to work on doing larger and higher issues within the new 12 months. Or if I am unable to think about any solutions to “3 occasions I did one thing that scared me,” I am going to know to prioritize that sort of development. As soon as I do all of the questions, I am going to then work to create some targets for the brand new 12 months primarily based on what I’ve realized in regards to the final 12 months.
One of many issues I get pleasure from most in regards to the train is the end result often doesn’t align with my assumptions in regards to the 12 months pre-review.
