In South Asia, milk tea is taken into account greater than only a beverage, forming an important a part of day by day life and hospitality. Nevertheless, well being consultants have warned that extreme consumption of milk tea could have dangerous results on well being.
A vitamin knowledgeable mentioned that whether or not tea is useful or dangerous will depend on how it’s ready, the elements used, and the kind of tea leaves chosen.
The knowledgeable famous that reasonable tea consumption can present power and refreshment, however suggested that greater than three to 4 cups per day shouldn’t be really useful.
He cautioned that extreme milk, excessive sugar content material and excessively robust tea could contribute to varied well being issues.
He additional defined that top sugar consumption in milk tea can improve blood sugar ranges, whereas excessively robust tea could trigger indigestion, abdomen gasoline and sensitivity points in some people, notably these with lactose intolerance.
The knowledgeable suggested choosing more healthy options similar to black tea, inexperienced tea or lighter brews. He added that pure elements like ginger, cardamom, cinnamon, cloves and fennel not solely improve taste but in addition help digestive well being.
He additionally really useful avoiding tea and different caffeinated drinks three to 4 hours earlier than sleep, noting that they’ll disrupt sleep patterns. He particularly suggested towards the behavior of consuming milk tea instantly after dinner.
Warning towards smoking alongside tea, the vitamin knowledgeable described the mixture as notably dangerous, saying it might probably result in dehydration and negatively impression general well being.
He added that inexperienced tea and matcha might be helpful when consumed with plain scorching water, however their benefits are diminished when milk, cream or extra sugar is added.
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The knowledgeable emphasised that there isn’t a have to fully surrender tea, however burdened the significance of moderation, smaller cups and elevated water consumption for a more healthy way of life.
