Product Title: Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule
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Description:
From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.
You are taking on the last word problem, the marathon, and that takes a powerful degree of ambition and need to compete towards others… and your self.
You prepare for weeks and weeks — many occasions by your self — simply to prepare for race day.
After spending a lot effort and time, it is solely pure to need to do your greatest.
Your aim could also be so simple as wanting to run quicker than a good friend. Or maybe it is to set a brand new private greatest for the marathon.
That is why you are worried about choosing the “proper program”. The issue is, there’s so many packages that appear incomplete. Or they don’t seem to be a superb match to your abilities or talents.
Think about having the ability to open up the brains of a high marathon coaching coach… or a 2 time Olympic runner…
Think about you would pull out each single confirmed tip, tactic, and method for slashing your coaching and race occasions to the bone. We’re speaking about turning extraordinary runners into superb marathoners in a comparatively brief time.
You’re about to seize a significant aggressive edge.
The kind of edge that may slash minutes off your greatest race occasions. The kind of edge that may rework an extraordinary runner into an excellent marathoner. Better of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.
Hello, my title is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Not too long ago, I made a decision to take a break from competing on a global degree and pursue my life-long dream of changing into a doctor so I enrolled in medical college which I accomplished in 2010. (I am going to clarify why my resolution to turn into a doctor is necessary to you in only a second.)
I am simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on the earth with a 13.06.39 private greatest.
Now you could not understand it, however attending to the extent of worldwide competitors wasn’t simple for me. I do not think about myself to be a naturally gifted runner. I did not get up someday able to compete on a global — and even nationwide — degree both.
Actually, I began out as an extraordinary man who beloved to run.
And as a result of I beloved to run, it was solely a matter of time earlier than I wished to compete towards different runners. With the intention to turn into a quicker runner, I’ve spent a few years coaching laborious to turn into a quicker runner.
That was earlier than I found that coaching laborious is not sufficient.
Coaching laborious is okay nevertheless it’s much more necessary to coach sensible as an alternative.
It was solely a matter of time till I made an incredible discovery…
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Quick ahead to the summer time of 2005. A good friend of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York Metropolis Marathon.
Actually, it was going to be the primary ever marathon that Martin had ever run.
The issue is, he had performed little or no coaching over the summer time. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel slightly overwhelmed.
Like many new marathoners, he wasn’t positive the best way to go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.
In different phrases, he wanted a field-tested and confirmed plan!
I took a few of the greatest Kenyan and Italian coaching strategies I knew and rapidly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I assumed to myself, “That is higher than nothing. A minimum of it provides him a superb plan he can comply with with out hurting himself.”
Actually, I had some severe doubts about how properly Martin would do. In spite of everything, he was nearer to being a coach potato than a world class Kenyan runner.
You may think about my shock as Martin dropped nearly 20 kilos throughout these 12 weeks of coaching.
However that was simply the tip of the iceberg.
Competing in his first ever New York Metropolis Marathon, Martin ran a 2:58:52!
Actually, over the past 6 miles of the race — when most marathoners are working out of fuel — he handed 252 different runners and grabbed a high 600 end.
Here is the official NYC marathon outcomes for Martin
After 12 weeks of
the coaching program!
All of this as a first-time marathoner.
I exploit to suppose this trendy marathon coaching methodology solely labored for the perfect runners.
It seems my Kenyan-Italian hybrid coaching system works for any sort of runner… even an out-of-shape man who wants assist to have his greatest working expertise ever. It really works for even brand-new marathoners who need to end their first ever race in model as an alternative of disgrace.
Actually listed below are a couple of of the early “check topics” on this program (A few of the names have been partially withheld on the runners request for privateness):
I rapidly realized there was a restrict to what number of runners it was potential to personally prepare.
First, being in medical college has left me with little or no additional time to assist others.
Second, not everybody can journey to Norway to coach… particularly in the event that they stay some other place on the earth.
That is why after years of testing, refining, and proving it really works, I’ve due to this fact determined to make my ”teaching shoppers solely’ coaching program accessible to most people.
First, let me clear up one widespread misunderstanding about this system.
I made a decision to name it the “100 Day Marathon Plan” as a result of the common size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That is as a result of they need to arrive on race day in peak situation with out spending too many weeks doing high-intensity exercises.
That does not imply 100 days is the one possibility.
Actually there’s added a complete part in this system which explains how one can regulate this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.
If you wish to succeed on the marathon you want two crucial items. It takes each a properly deliberate coaching schedule and taking good care of your well being to run your greatest race time ever.
I need to share one little truth that might make an enormous distinction in the way you view marathon coaching…
When you actually need to turn into extra profitable in your private marathon problem, then you must begin utilizing an entire coaching system.
A
system that may be sure you are coaching accurately… slash your threat
of damage right down to the bone… enhance your motivation and places you on the beginning line on race
day — able to roll.
“Marius, I preferred the way you had alot of relaxation days inbuilt and that the remainder days have been actually unloading days in that they have been simple and brief. I used to be simply listening to a podcast with working coach Bobby McGee (unsure you probably have heard of him, however he works alot with working kind and coaches some triathletes and observe guys on the world class degree). He talked about how for many novice runners, {that a} restoration run is an oxymoron.
They don’t have the capability to recuperate whereas nonetheless working on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered by this system. It will assist alot of people that wish to attempt their first marathon. I feel together with your program which relies to a big extent on alot of depth, you aren’t shy about loads of restoration. Your shoppers will be capable of stress->relaxation>develop!
I preferred the exercises. Coming from a slowtwitch sort background, it was good to leg it out a bit. My favourite runs are the development runs. They offered me with the confidance to maneuver by all of my effort/coronary heart charge gears.
This program will work properly for quite a lot of runners. Nevertheless, I feel two teams will revenue essentially the most. The primary group is runners who’re pressed for time and need to maximize the time that’s accessible with extra exercises round marathon effort (versus a excessive quantity Lydiard sort program). The second group that can do properly with this program is the informal runner who has plenty of simple base work and may recuperate properly however can not determine the best way to put collectively the items relating to depth.
This system was properly organized, simple to learn and use. Once more I feel you make good use of relaxation and depth. It’s a time environment friendly program and I like that. I performed round with the Lydiard sort strategy a couple of years in the past and your exercises have been a lot simpler to know.”
Dr. William (Invoice) Walz
Physican and three:30 marathoner
Los Angeles
That is why I imagine I can give you a 1-2 highly effective punch that is head and shoulders over another coaching program in the marketplace.
First, I have an intensive background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners moreover myself. So what I train is not some ‘excessive’ program that solely Olympic marathoners might survive.
As an alternative, I’ve structured every little thing so it is easy to customise for any runner — no matter their age, gender, pace, or ability.
Add to that my medical background to advise you on issues like correct weight-reduction plan, stopping and therapeutic accidents and you have got a robust 1-2 punch working in your behalf.
Even in the perfect of climate, it is nonetheless an enormous problem for many.
There’s much more issues that might go unsuitable throughout a marathon than another sort of race. That is as a result of there are a whole lot of miles and a whole lot of time wanted to finish a marathon.
Use the fitting plan and your subsequent marathon might be an exquisite expertise.
Miss one thing necessary otherwise you use an incomplete plan and you could not even be capable of end the race!
That is why correctly getting ready for the marathon is essential.
Each week, I get emails from involved runners and members of Marathon Coaching Schedule. Many of those emails share the identical two worries…
Fear #1: They don’t seem to be positive precisely what they need to do when it comes to everyday coaching, weight-reduction plan, and accidents…
You could find many packages and ideas on the market that provide some recommendation. However not certainly one of them gives an entire detailed plan for each the precise working periods and the remainder of the preparation main as much as and together with race day.
As a result of they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not absolutely ready on race day.
They fear about “hitting the wall” across the 20 mile mark…
They get anxious that their coaching will not work as marketed …
They don’t seem to be positive their weight-reduction plan — earlier than and the day of the race — is the “proper one”…
Fear #2: They don’t seem to be positive the best way to discover the perfect coaching program so that they wind up with the quickest potential race time…
Let’s face it: If you wish to run the marathon then you’re a positively distinctive particular person!
It leaves you with a major problem. An issue that I imagine I can resolve.
The reality is, I provide any such coaching supplies as a result of I really like this sport. This can be a wonderful means for me to present again to the game that has given me a lot over time even when I can not personally prepare every particular person on the earth who needs to run their greatest marathon time ever.
… I need to aid you run quicker and higher than you’ve ever performed earlier than!
I’ve intentionally designed the “100 Day Marathon Plan” with that aim in thoughts.
There’s eight totally different coaching schedules starting from the pure newbies coaching plan as much as the two:45 marathoner.
Particularly you’ve a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure newbies plan to select from !
So that you see, it would not matter what degree of runner you’re. It would not matter how briskly you at present run. My “100 Day Marathon Plan” can rapidly and simply be custom-made to your wants and skills.
It is simple to customise as a result of I’ve taken your complete program and damaged it into easy-to-find sections that clearly clarify issues.
“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively one of the complete marathon merchandise I’ve seen. The 100-day Marathon Coaching program is masking all matters to enhance as a runner.
Marius expertise and information of trendy coaching strategies will profit runners, from the newbie to the skilled marathoner.”
Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz
“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and provides runners choices. I particularly loved the marathon race-day ideas and the way you mix the Italian and Kenyan colleges of thought into one program. I like the usage of Lydiard-like periodization with a construct from the 5K to the marathon itself.
All forms of runners would profit from any such marathon work. That is the perfect factor about this program: It is for everybody! It builds you up for the marathon, step-by-step as an alternative of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”
Duncan Larkin, Working Occasions Journal author and a pair of.32 marathon runner
“As an example what Marius’ program did to my form: Throughout the 12 weeks of coaching in direction of New York Marathon I “examined” myself weekly on the SRM race (3.3k). The tenth of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the twelfth of September 11:25 and the twelfth of October 11:16. Meaning an enchancment of 11%!
On a marathon this is the same as nearly half-hour enchancment on solely 12 weeks of coaching
On the beginning line in New York my weight was lowered to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The sensation was superb. Particularly the sensation of being extraordinarily sturdy the final 10 ok. For a comparatively untrained particular person just a few months earlier than to go 250 runners (and solely getting handed by 3) on the final 10 ok and a ending place of 517 out of 37 000 was an expertise of a lifetime.”
Martin Samdal, 2:58:52 NYC Marathon 2005
That is precisely what I am searching for ! Present me the place to say my copy.
8 totally different marathon coaching schedules primarily based in your ending time aim: From marathon rookie all technique to a sub 2:45 race time… I obtained you coated. Simply choose the one which greatest meets your wants & talents and also you’re able to roll!
Exercises primarily based in your coronary heart charge and particular working occasions so you’re at all times coaching within the optimum zone with out risking your well being…
15 educational movies the place I stroll you step-by-step by the schedules. I even clarify the totally different core rules that almost all marathon coaching programs miss!
10 extra movies masking necessary issues like the best way to choose the fitting coaching sneakers… enhancing your working kind… the best way to use power coaching to go with your coaching… and extra!
120 content-packed pages that “stroll you thru” the entire marathon preparation course of…
“Good day Marius this can be a letter of due to you. On Sunday within the London Marathon I set a brand new life time greatest working 2.47.34.
I ought to level out to anybody studying this that I’ve been working for 17 years and Marathons for 11 years! I’m now 49 years previous and going by what many runners say needs to be slowing down, but in your program I ran 3 minutes 39 sec quicker than final yr and 1 min 18 sec quicker than my previous P.B. set approach again in 2003 after I was solely 42 years previous! AMAZING!!!
I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I feel just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan gratifying and difficult, however on the similar time since you by no means prepare tougher than 10k tempo I used to be in a position to recuperate rapidly and never overtrain and dig myself into a complete I couldn’t get out of! Additionally as a result of your coaching plan adjustments from week to week I discovered my physique stored getting stronger all through your complete program!
I had no accidents or sickness, an excellent signal that exhibits how smart and intelligent your program is!
I now intend to comply with your coaching programme as much as subsequent years London marathon, the place I imagine I can proceed to enhance and run 2.45 or higher on the age of fifty! I am completely satisfied to suggest your 100 day marathon plan to anyone who’s severe about working quicker, if I can do it then anybody can!
Thanks once more Marius, you’ve reversed the getting old course of for me:)”
Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com
“What I loved many of the plan was the convenience of choosing a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Fireplace Dept. and work 24 hours and 48 hours off. Most of my runs have been early morning. The plan took out a whole lot of guess work on the best way to put together for my first marathon. Once I researched a marathon plan there was a whole lot of skepticism about how it’s nearly unimaginable to run a marathon for those who havent had a superb base for over a yr. One other factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I’d not end my first marathon. The query turned from, will I end into how briskly will I end ? I might have run it at rather a lot slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing towards my very own set occasions.
My trainings/outcomes improved me by a couple of minute in a 5k to three minutes on 10K. My favourite periods have been the lengthy runs the place I’d use them to take heed to good music and calm down.
I’d suggest this plan to anybody prepared to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable aim at occasions might be attainable taking someday at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go quicker and qualify for Boston.
Ruben Vegas, District Chief, Laredo Fireplace. Dept. Final Purpose : Boston Marathon Qualification
Merely evaluate this system at your comfort after which begin utilizing my coaching strategies together with your subsequent exercise. All the things is organized so it is easy to comply with and even simpler to place into motion.
“This can be very properly organized and informative. I nearly really feel compelled to run a marathon simply to comply with your program. Your information on the topic is extraordinarily evident in your writing. I really like the way you clarify the mix of Italian and Kenyan Marathon Coaching Plans.
I beloved it. Very Skilled.”
David Tiefenthaler, coach and proprietor of tips4running.com
However that is not the entire assets you may discover contained in the “100 Day Marathon Plan” .
I’ve additionally had 4 automated calculators created that you should see to imagine. You will get pleasure from utilizing them to do issues like
… Calculate precisely how a lot to eat and drink throughout the marathon primarily based in your aim time, the climate and your physique sort
… Get your actual “tempo” to run within the marathon so that you hit your goal end time
… How you can rapidly choose what coaching schedule is greatest for you merely out of your 5k/10k/half marathon time
… Discovering what your physique mass index (BMI) is and what accidents, if any, you possibly risking due to your BMI.
That is the forms of instruments and assets you may achieve instant entry to whenever you seize your individual copy of the “100 Day Marathon Plan”.
Now do not simply take my phrase on it…
Why old style marathon coaching is now out of date… (Chapter 2)
How you can discover your most coronary heart charge… (Chapter 4)
The one a part of each coaching program the place 67% of all accidents happen… Simply make a small change in your coaching and your possibilities of staying injury-free skyrocket! (Chapter 7)
2 simple methods to decide on the fitting exercise schedule for you (Chapter 4)
Have to lose some weight? No drawback. I share 3 simple methods to shed weight whereas marathon coaching moreover doing extra working! (Chapter 9)
Why after-marathon coaching is crucial to your success… (Chapter 6)
One of the best ways to manage your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter 3)
The #1 mistake that runners could make on their simple coaching days (Chapter 9)
A particular tip, primarily based on analysis from the previous (German) DDR Republic, that may assist enhance your working kind dramatically whereas serving to you keep injury-free! (Chapter 5)
3 methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)
The one coaching method utilized by the Kenyans that helps them construct unimaginable power… and it isn’t weight lifting! (Chapter 2)
What to eat (and never eat) main as much as your race day… (Chapter 10)
I’ve learn sufficient…I am prepared for an entire marathon plan.
We might have stopped there with the quantity of content material and most marathoners would have been completely satisfied. However I could not simply “settle” for providing a superb product… not after I might flip the “100 Day Marathon Plan” into the marathoner’s must-have coaching program.
Not an opportunity. I did not turn into a two-time Olympic runner… or the second quickest non-African 5k runner on the earth for 2 consecutive years by settling for “ok”.
And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…
The #1 purpose for accidents — moreover sporting the unsuitable sneakers. Simply flip to chapter 2 for the total scoop…
My secret technique for working your greatest time ever… (Chapter 11)
The 7 greatest programs on the earth to run a brand new P.R.! (Chapter 13)
5 totally different phases for each marathoner — it doesn’t matter what ability degree or expertise they is likely to be! (Chapter 3)
How you can keep away from sweat rolling into your eyes throughout your marathon simply use this widespread merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)
A stone-cold simple technique to change your exercise schedule on the fly… simply comply with the rules in Chapter 4 to vary the exercise depth immediately!
Why 1/3 of all accidents are as a consequence of sporting the unsuitable footwear! (However don’t fret I’ve devoted a complete chapter that will help you get the precise footwear you must keep injury-free!) (Chapter 8)
The 2 issues you should do with each laborious exercise… Skip them and also you massively improve the chance of injuring your self! (Chapter 5)
Like working in lovely or unique areas? Me too. That is why I am sharing my favourite lovely marathon areas worldwide! (Chapter 13)
7 simple methods you’ll be able to customise any of my packages… good if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)
How you can keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments shouldn’t be an possibility! (Chapter 12)
A analysis breakthrough that confirms what runners have at all times suspected… When you use this tactic… you WILL run quicker in your marathon…(Chapter 2)
There’s nonetheless much more…
I need to be certain that each marathoner who makes use of my “100 Day Marathon Plan” sees a major enchancment of their coaching and race occasions. I would like you to succeed identical to Martin Samdal and the opposite “success tales” have performed so we will sweeten the pot much more.
I am going to additionally embrace 3 introductory and three post-marathon coaching weeks (good for off-peak coaching durations!)
As I uncover new coaching breakthroughs and strategies, I’ll replace this program. Relaxation assured, you may get any product updates freed from cost… eternally!
Simply picture this… Not solely will you get to entry to the perfect world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!
However, you will not need to pay anyplace close to that to get the identical data. Better of all, you may get to study it from the consolation of your individual residence.
No journey, no bills, no uncomfortable resort beds, or the standard touring hassles.
Better of all, you do not threat a single penny both as a result of I am ready to give you
I’m utterly assured that you’ll be happy with my “100 Day Marathon Plan” as a result of I do know there is not anything accessible in the marketplace prefer it.
Actually, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-asked, a refund assure.
Take as much as two full months to evaluate your complete “100 Day Marathon Plan” and make an trustworthy, honest effort at enhancing your individual race occasions.
If the 100 Day Marathon Plan” doesn’t aid you slash your race occasions and aid you turn into fitter and trimmer then electronic mail me and I am going to promptly refund your cash. I would like you to be utterly happy with my Program or I do not need you to maintain it.
No questions, no hassles, no laborious emotions. I take this very critically.
8 totally different coaching schedules primarily based in your ending time aim: It would not matter for those who’re a marathon rookie or a sub 2:45 racer… it is coated.
Simply choose the one which greatest meets your wants and also you’re able to roll!
Exercises primarily based in your coronary heart charge and particular working occasions so you’re at all times coaching within the optimum zone with out risking your well being…
15 educational movies the place I stroll you step-by-step by the schedules. I even clarify the totally different core rules that almost all marathon coaching programs miss!
10 extra movies masking necessary issues like the best way to choose the fitting coaching sneakers… enhancing your working kind… the best way to use power coaching to go with your coaching… and extra!
120 content-packed pages that “stroll you thru” the entire marathon preparation course of…
6 Bonus Weeks of Coaching Exercises
FREE Lifetime Product Updates!
Proper now you’re standing at a crossroads.
You may ignore this letter and faux you’re completely satisfied together with your present coaching strategies. Six months from now, issues will most likely nonetheless be the identical.
You’ll maintain coping with the fixed aches and pains that at all times appear to comply with your coaching. Worse, you may really feel much more annoyed by the shortage of enchancment in your conditioning or race occasions — even after coaching numerous hours for days and days.
Or you can also make the selection as we speak to start out coaching smarter and coaching higher. You will select to faucet into field-tested and confirmed to work trendy marathon strategies to remodel any runner — even the informal jogger — right into a considerably higher runner. You will really feel extra assured as any undesirable kilos soften away and also you see your coaching occasions get quicker and quicker.
In different phrases, your life can be totally different primarily based on the selection you make as we speak.
Here is my suggestion: Attempt the “100 Day Marathon Plan” system for 60 days. Observe it step-by-step and make an actual effort to create a optimistic change. Give attention to reaching your aim of changing into a quicker marathoner.
When your mates see the drastic adjustments, they’re going to ask you ways a lot you paid for the private coach… as a result of most individuals suppose working with a private coach is the one technique to produce outcomes that rapidly. You will simply smile since you’ll know that you simply paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved superb outcomes!
As a result of as a registered member of the “100 Day Marathon Plan”, for those who’re not 100% happy throughout the first 60 days of your membership, merely ship us an electronic mail. We’ll cancel your entry to the total “100 Day Marathon Plan” system and return your cash, no questions requested. It is actually that hassle-free.
Do not wait Take cost and make a change. Now’s the time to take your working to the subsequent degree. Order now!
I Need To Use Your “100 Day Marathon Plan” To Slash My Race Occasions and Go away My Competitors Far Behind! Please give me INSTANT Entry!
If I determine the “100 Day Marathon Plan” accommodates extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.
Click on Right here or Above to Obtain
Do not Wait… Seize Your Copy of the “100 Day Marathon Plan” Proper Now!
P.S. You may spend numerous quantities of time, looking for the most recent ideas for working quicker or higher… possibly you may discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you simply meet. Possibly you may discover a golden nugget of coaching recommendation that you would be able to put into motion that can actually make a distinction.
Or you’ll be able to seize your individual copy of my field-tested and confirmed to work system. You will save your self numerous hours of “analysis”. Even higher, as an alternative of attempting to patch collectively your individual coaching system… you’ll be able to simply comply with any of my eight coaching schedules — simply customizable to your wants and skills — and get again to doing what you actually love… working!
P.P.S. Have you ever ever considered hiring a top-notch private working coach in your space? I’ve and it isn’t as simple as it’d sound. For starters, you have to to suit into their schedule and pay them a whole bunch and even 1000’s of {dollars} for his or her skilled steerage.
Or you’ll be able to seize your individual copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It is simpler than you suppose to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.
Are nonetheless uncertain if that is the fitting marathon program for you…
“I am a 2:20 marathoner that had turn into very curious in regards to the Italian Periodisation (unfavorable taper) since Stephano Baldini gained the 2004 Olympic Marathon. I instantly went looking for his strategy.
Shortly, I used to be mind-boggled by how a lot of a constant performer he was. The Italians will need to have found a format for marathon success.
For years I’ve studied however not till shopping for the 100 Day Marathon Plan strategy did I actually perceive the simplicity of it.
Marius has damaged it down and made it simple to know and to take anyplace. The addition of the center charge monitor parameters (at Kenyan Depth) make it doable by anybody, anyplace. I truthfully have loved all of it. I do know Marius was in a position to get the perfect out of himself and his working and medical information needs to be adopted.
Great program. I personally beloved the center charge effort zones. I stay in a spot that has uncommon excellent climate and to have the ability to run with out changing into a slave to the watch has given me a bounce in my step! Each runner would profit from this program!”
Marty Dalton
2.20 marathoner
“Hello Marius,
How I went from 3:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :
The actual fact is, I already communicate of your program to athletes, even in different sports activities, as a result of I have been so happy with studying new issues and enhancing considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private greatest following your plan.
I skilled laborious for Chicago in ’08, concentrating on the three:20 Boston time, working as much as 60 miles per week, even doing laborious intervals within the rain on the observe at the hours of darkness on my own. However regardless of orthotics and ice baths after laborious/lengthy runs, I stored getting knee issues due to poor selections of exercise distances and pacing: in 2008, I ran a fantastic abundance of 7-11 mile runs, all in zone 2. (I did not realize it was zone 2; I used to be simply following what I downloaded without cost from Runner’s World. And I obtained what I paid for!) So I used to be damage, and burned out. I peaked approach too early. I could not think about working as sluggish as a 9-minute mile. I assumed laborious effort was what I wanted. I listened to a few of the guys from the native working group who believed: “the one technique to run quicker is to run quicker.”
Together with your program, I really feel like I lastly discovered precisely what I want: a scientific strategy that mixes zone 1 sluggish runs with excessive depth tailor-made interval work. Of crucial significance to me–since I want train to handle my fibromyalgia pain–I’ve prevented damage utterly. (If injured, I wrestle to train with the depth required to handle my ache syndrome.)
I began consuming greens for breakfast generally, to be just like the Kenyans, and attained my focused weight reduction (from 168 right down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought of it, primarily based in your advice. I took magnesium as soon as an evening, a minimum of after lengthy runs, to exchange this electrolyte, and by no means had any muscle cramps. All these have been concepts out of your 100 day plan.
My largest progress on this coaching needs to be the change in my half-marathon occasions. Final yr, and even early this yr, I used to be working 1:38-1:41, relying on the course situation (hills, warmth, and so forth.). A month earlier than the marathon and properly into the 100 day plan, on rolling hills, however good climate, I ran 1:28:13. This was the primary time I might gotten a working percentile rating over 70 since faculty.
Presently, I might prefer to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10K (about 39:00) appear fairly attainable, both this fall or subsequent spring. However a marathon of three:03 presents a distinct form of problem. Since marathon coaching is sort of demanding, and failing to make a aim is so disappointing, I need to be actually considerate about setting a marathon goal for 2010. The three-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I am at.
Working the 1:28 half this yr I felt {that a} 3-hour marathon was potential for me. I am ready to pay to your subsequent e-product, if it comes out, on transferring the subsequent quarter-hour on the marathon!”
I’m a 69 yr previous marathon runner who has run 186 marathons together with 3:14:45 as a 55 yr previous. Within the fall of 2009 I bought the 100 day marathon plan and that is my expertise :
I seen already within the three introductory weeks of this system how my legs obtained lighter and the occasions pr km began to go down. For instance the Zone 1 simple runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. As a result of I write a day by day coaching diary and have performed so since 1978 I can clearly see how my coaching occasions are radically quicker then they’ve been in many, a few years since beginning the 100 day marathon plan.
What has struck me as significantly totally different with the 100 day marathon plan then another program I’ve used is the nice variation within the coaching, for instance in week nr 7 the sort periods the place you run for 60 minutes with variation between Effort 2 and 4. Along with that I’ve had nice advantages out of your “Particular Strides”.
At this time, solely 6 days after a marathon the place I did a 30 minute yr greatest following the plan, I really feel absolutely recovered. I’d suggest this system to anybody, when the outcomes for me are so dramatic – who shouldn’t be a high athlete, I believe it’s going to have even higher impact on higher runners. Along with that, I imagine most joggers will profit from this sort of structured program.
Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute yr greatest) as a 69 yr previous following the 100 day plan.
“I began working 3 years in the past for enjoyable. Since then I’ve completed 3 marathons and likewise run shorter street races. My private data are 10k 36:50 Half 1:22:10 Marathon 3:01:07
The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it tougher to overthink the coaching and simply exit and run.
I particularly preferred the self therapeutic massage half, I had not seen it in any program/ebook and I feel it might definitely assist to recuperate quicker.
Who would profit from any such plan ? This system appears written for those who have little background in working terminology and the way the physique responds to totally different stimuli in coaching.”
Francisco Rosa
3:01 marathon runner
“This can be very properly organized and informative. I nearly really feel compelled to run a marathon simply to comply with your program. Your information on the topic is extraordinarily evident in your writing. I really like the way you clarify the mix of Italian and Kenyan Marathon Coaching Plans.
I beloved it. Very Skilled.”
David Tiefenthaler, coach and proprietor of tips4running.com
“I simply run Marine Corpse Marathon in 3:03 – 11 min off my earlier PR following the 100 day marathon plan! I need to run Palm Seaside Marathon Dec 6 and want to break 3hr.”
….5 weeks weeks later :
“Hello Marius, soo excited as I mentioned on twenty fifth of October I did a 3:03 in Marine Corp. I simply did Sunday Dec.6 a 2:57 PR within the Palm Seaside Marathon, Thanks!!!! Took off 7 min in weeks and broke that sub 3hrs and really feel nice! Thanks!”
Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Seaside December 09.
I discover the 100 day plan very helpful. Particularly the mix of a working schedule and tutorials of the fundamental coaching concepts and different components which gives insights on how and why the schedule construct up the best way it’s. I additionally just like the emphasis on the pliability of the schedule and on the optimistic tone all through the plan.
It actually helps the newcomer to be assured that it’s potential run a marathon with out working mile after mile day after day. I in fact just like the 100 day plan as a result of it most significantly gives outcomes. Observe the plan and make sure to have the perfect potentialities to have a nice run.In comparison with different plans I’ve adopted (Stockholm 21K program by Anders Szalkai) the 100 day plan aren’t that advanced with a whole lot of totally different component in every coaching session.
I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time aim is to qualify and run Boston marathon earlier than 2013, which would require a marathon underneath 3:20 a while in 2012.
Among the finest a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on totally different components of the plan. This made a few of the runs simpler to know and likewise offered with extra data from runners in the identical coaching degree and state of affairs as your self.
Geir Engen, NATO officer and 1:39 Half Marathon Runner
With over 120 content-packed pages, 25 educational & coaching movies, 4 on-line coaching calculators, a members-only space, and extra… it is no huge shock that the “100 Day Marathon Plan” is rapidly changing into the highest coaching program for brand spanking new or struggling marathoners in the marketplace as we speak.
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Please word: This can be a downloadable program. You will NOT obtain a bodily package deal shipped to you within the mail. The total package deal can be instantly accessible so that you can obtain and get began immediately after ordering. This program is NOT accessible in shops, so you’ll be able to solely entry it by this web site.
Clicking the order button will take you to a safe web page for the transaction by Clickbank, essentially the most trusted on-line retailer specializing in digitally delivered merchandise on the earth. Upon affirmation of your order, you’ll instantly be redirected to a thanks kind the place you enter data to obtain a receipt, and to obtain your complete program. In case you have a excessive pace web connection, the downloads normally take lower than a minute. Are you continue to studying the high-quality print? In accordance with FDA one has to say that “outcomes aren’t typical” – nonetheless, the testimonials on this web page are 100 % correct. Having mentioned that, if you don’t put down the work and do the precise marathon coaching deliberate you can’t count on quick marathon occasions. Take pleasure in and I look ahead to working with you. Variety regards, Marius
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Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule is backed with a 60 Day No Questions Requested Cash Again Assure. If inside the first 60 days of receipt you aren’t happy with Wake Up Lean™, you’ll be able to request a refund by sending an electronic mail to the tackle given contained in the product and we are going to instantly refund your total buy value, with no questions requested.
