After years of damaged guarantees, I lastly determined to get in form this yr. Step one, clearly, was to start out maintaining a healthy diet and going to the health club. Quickly afterwards, I began hitting a couple of roadblocks, as sustaining the proper posture throughout workouts grew to become a serious concern, whereas figuring out the meals aligned with my well being targets wasn’t precisely straightforward both. That is the place ChatGPT got here in, and it helped me immensely over the previous 5 months, appearing as my private coach, dietician, and typically at the same time as my motivational coach. Let me clarify how.
ChatGPT as my private coach
Like I mentioned earlier, figuring out the proper posture for any train could be a tough activity, particularly for somebody like me who struggles with shoulder mobility points. Any higher physique train carried out with the incorrect posture would result in critical ache in my shoulders. That is the place ChatGPT is available in. I normally ask ChatGPT to design a full day by day exercise schedule for me whereas describing, intimately, the proper technique for every train.
The inputs given by ChatGPT, together with YouTube tutorials, have been actually useful in enhancing my kind.
And simply in case you continue to wrestle with figuring out the proper posture, you may all the time ask ChatGPT to generate a picture showcasing the proper kind.
Other than that, ChatGPT can be useful in figuring out the meant muscle areas for every train, like explaining how squats goal your glutes and quads, whereas bicep curls goal your biceps brachii and brachialis. The chatbot turns into immensely helpful in breaking down these muscle areas from scientific phrases into precise areas in your physique, serving to you determine the place you need to really feel the stretch throughout workouts and probably enhancing your mind-muscle connection.
ChatGPT as my well being advisor
Soreness after going to the health club is pure, as your muscle groups break down and your physique works to rebuild them stronger. Nevertheless, there are occasions when an train carried out incorrectly can result in unintended ache within the physique. I exploit ChatGPT as a kind of well being advisor in these eventualities, serving to me assess my ache degree and whether or not it crosses the brink for seeing a physician or if easy restoration at house could be higher.
For example, I had a gnawing ache in my decrease again after my first deadlift session, the place I had overexerted myself. ChatGPT informed me that gentle soreness is ok however suggested me to seek the advice of a physician if the ache persevered. Since I didn’t wish to miss my exercise that day, I additionally requested ChatGPT about workouts I may do with out placing pointless pressure on my decrease again.
ChatGPT as my eating regimen coach
ChatGPT helps me not solely break down the macros of every meal I eat but additionally recommends what I can eat day by day with out going overboard on my calorie restrict. It additionally suggests meals based mostly on the gadgets I at the moment have at house, lowering the friction that always comes with maintaining a healthy diet. Lastly, it helps me confirm whether or not a few of the beliefs I maintain about meals are literally true. Can dals and sattu assist meet my protein necessities? Is whey protein protected? These are a few of the questions I’ve explored with ChatGPT.
ChatGPT as my motivation coach
One of many standout options for me on ChatGPT has been the addition of reminiscence, which implies it now remembers most of our previous conversations and is aware of my preferences. For me particularly, ChatGPT is aware of that I’m deeply impressed by ex-US Navy SEAL David Goggins and that I comply with a couple of health creators diligently.
In view of this data, I exploit the chatbot as my private motivation coach on days after I really feel down and don’t really feel like going to the health club. Right here’s what I do, and what you may do as effectively: simply ask ChatGPT, “I don’t really feel like going to the health club right this moment, what do you assume [David Goggins] would say about this?”
Immediately, you get a perspective out of your position mannequin, which, on most events, can be sufficient to get you off the bed and going to do the duty at hand.
